4 Best Poses That Are Safe To Try At Home On Your Own


A woman’s pregnancy is one of the most beautiful moments in her life. Yoga is one of the best things to practice to get rid of all these things.It is true that yoga has many benefits. A great way to stay active during pregnancy is yoga. In addition, it is soft and low impact. Here are four pregnancy-safe and productive yoga poses. Therefore, in order to obtain a properly supported posture, the following yoga postures are performed using braces, props, or walls. Increased risk of injury. Always consult a trained yoga therapist before starting yoga during pregnancy.

Bhadrakonasana (Butterfly Pose)

Sit on a bolster to keep your lower back from bending and to help release your pelvis forward. Walk with your hands out in front of you, keeping your spine long and leaving plenty of room for your baby. Hinges from the waist. Massage your feet and calves to improve circulation and reduce the burden of excess weight during pregnancy.

Amoka Svanasana (Downward Facing Pose)

It is highly recommended to use the Adhomukha asana to extend and open the sacrum and lower back. If you endure heartburn during pregnancy, using a wall will also elevate your head.

Utkatasana (Chair Pose)

This position is great for strengthening your legs during pregnancy and getting them ready to carry the extra weight you’ll need soon. Instead, gently press down and release. Stay in this position as long as it is comfortable.

Vajrasana (Thunder Pose)

By using this yoga pose, you can promote digestion and avoid constipation during pregnancy. This is due to the fact that constipation is very common in all women during this period. Additionally, this yoga pose helps strengthen the muscles in the pelvic area.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis, or treatment.)



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