5 foods to avoid during pregnancy
December 20, 2022 at 7:30 am
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A mother’s diet during pregnancy plays an important role in the health of her baby. Expectant mothers should consume foods rich in vitamins and minerals to ensure healthy fetal growth and development.
Leafy green vegetables, vitamin C-rich foods, and calcium-rich foods are essential, but there are certain foods that pregnant women should avoid.
Avoid these 5 foods during pregnancy.
Unpasteurized milk, cheese and fruit juices
Unpasteurized raw milk, soft-ripened cheeses and cheeses should never be eaten during pregnancy as they contain harmful bacteria such as Listeria, Campylobacter, Salmonella and E. coli.
Bacteria can occur naturally or through contamination during storage or collection.
Similarly, unpasteurized fruit juices can also lead to bacterial contamination, which can have life-threatening effects on the fetus.
Instead, have pasteurized milk, cheese, and juice.
If you are a coffee lover, it is recommended that you reduce your intake during pregnancy.
According to the American College of Obstetricians and Gynecologists, pregnant women are advised to limit caffeine intake to less than 200 milligrams per day.
Caffeine can reduce the blood supply to the fetus, restrict fetal growth, and your child may be born with a low birth weight.
Ripe papaya is rich in essential nutrients and is completely safe to consume during pregnancy, but unripe or raw papaya can stimulate abortion and can be harmful during this period. It may become
Unripe or raw papaya contains harmful chemicals such as latex and papain that can cause uterine contractions and restrict fetal growth.
It can also cause premature birth and miscarriage.
Raw or partially cooked eggs contain a harmful bacterium called salmonella that can cause fever, stomach cramps, vomiting, nausea and diarrhea. It can also lead to infections.
It can also cause uterine spasms that can lead to stillbirth or premature birth.
So if you really crave them, be sure to use pasteurized eggs and cook the eggs thoroughly before consuming.
Commonly found in polluted water, mercury is a highly toxic element that often accumulates in large marine fish.
Pregnant women should avoid consuming such fish as it can affect the developing fetus as well as affect the immune system and kidneys.
Mercury-rich fish include tuna, marlin, mackerel, and swordfish. Instead, eat fish that are low in mercury, such as salmon, tilapia, trout, and flounder.