6 Effective Ways to Boost Female Fertility After 30s

Experts share six effective ways to boost fertility and increase your chances of getting pregnant in your 30s.

Healthy Pregnancy: 6 Effective Ways to Boost Fertility in Women in Their 30s and Beyond

Women who want to have children are more likely to do so after the age of 30. We all know that a woman’s fertility can decline as she ages. Women are born with a set number of eggs, but both the number and quality of eggs decrease with age.

However, although fertility issues are usually thought of as female health issues, it has been shown that male variables such as low sperm count and motility can also affect a couple’s fertility. It’s important to remember.

Dr Shobha Gupta, Medical Director and Infertility Specialist, Mother’s Wrap IVF Center, Vrindavan, New Delhi, said: Deep inside the female reproductive system. ”

If there are no physiological problems, lifestyle habits may also be involved. These may include weight problems and alcohol abuse.

Here, Dr. Gupta shared her best advice for boosting fertility, including when to have sex and how much junk food to consume.

1. Eat healthy

In general, avoiding junk food is recommended, especially if you are trying to conceive. “The best way to prepare your body for pregnancy is to eat fruits, vegetables, and complex carbohydrates,” says Dr. Gupta. Eating carrots can help women avoid anemia during pregnancy, and elements such as zinc improve sperm quality. This is essential for both men and women as it has been shown to increase

2. Reduce stress

It’s no surprise that stress affects your chances of getting pregnant. Because stress is the cause of many illnesses and discomforts.

The hypothalamus in the brain, which controls hormones and the menstrual cycle, can be affected by stress. You may ovulate later than usual or not ovulate at all. Consider using natural stress-reducing techniques, such as yoga and meditation, to relax and stay away from situations that make you anxious.

3. Watch the action

Pregnant women are advised to refrain from using tobacco products, consuming alcohol, and consuming non-vegetarian foods. It’s important to note that abstaining from these vices before conception increases your chances of getting pregnant.Doctors advise women to limit their alcohol intake to no more than two drinks a day. . This can change your estrogen levels and reduce the number of eggs you still have.

If you drink a lot of tea or coffee, you may also consider reducing your caffeine consumption, as high levels of caffeine are associated with lower estrogen levels that may prevent ovulation and reduce your chances of getting pregnant. It’s worth doing.

Ejaculated sperm quickly enter the cervical mucus and help it pass through the reproductive system. Hundreds of millions of sperm must reach the cervix to prepare the way for the “viable sperm” to fertilize the egg. But less than 1% of her sperm reach the egg without assistance. You can try different positions, or even turn your legs upside down so the sperm stays in your body after sex.

4. Have regular sex

Studies show that couples who have sex at least every other day are more likely to conceive than couples who don’t. Timing is important because the peak of the blood pressure can change,” the doctor said.

5. Start Seeking Pregnancy Early

The chances of a simple conception increase the earlier you start trying to conceive in your 30s. It also increases the chance of miscarriage as a result of decreased egg quality and quantity.

Women in their 30s may also experience extreme anxiety about having children, as many of their friends and family have already started or will start families. I am aware that I am experiencing mental stress. Attempting early conception alleviates this burden because the eggs are of higher quality and less socially demanding.

6. See a doctor

Depending on the situation, physiological problems may occur. Disorders such as polycystic ovary syndrome (PCOS), hormonal problems, premature menopause, blocked fallopian tubes, or structural abnormalities in the uterus prevent some women from ovulating. Both endometriosis and fibroids can affect fertility and are more common in older women.

Your partner may be the source of the problem. Male infertility can be due to sperm deficiency, sperm abnormalities, or sperm migration problems. Semen quality can also be affected by testicle problems caused by trauma, cancer, surgery, blockage, or infection.

Some men may also have problems ejaculating or fail to produce enough hormones to form sperm. can do.

(with input from IANS)

Published: Jan 10, 2023 3:09 PM IST

Updated: Jan 10, 2023 3:23 PM IST

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