Are you suffering from swollen hands, swollen feet and ankles?
Bloating during pregnancy, also known as edema, is a common condition due to the body retaining water.
Swelling can occur anywhere on the body, but is most commonly seen on the hands, feet, ankles, and legs during pregnancy.
Read more about swelling during pregnancy
Edema in pregnancy can occur later in pregnancy. However, it usually occurs in the third trimester of pregnancy.
Edema during pregnancy is also called gestational edema or pregnancy-related edema. It occurs when the body becomes full of water and a part of the body becomes swollen.
Swollen hands and feet during pregnancy are more common than you might think. And as long as you take care of yourself during pregnancy, you don’t have to worry.
The exact cause of swelling during pregnancy is not fully understood. However, several factors can contribute to edema.
- Increased blood volume due to increased blood flow through the uterus
- High levels of hormones such as estrogen and progesterone. These hormones are responsible for preparing the body for childbirth.
- The production of antidiuretic hormone (ADH) is decreased. This helps regulate the amount of water that your kidneys produce. This can lead to excessive fluid retention)
- Increases sodium levels in the body. During pregnancy, blood volume increases, which raises blood pressure and sodium levels.
swollen limbs during pregnancy
Swelling during pregnancy is a common symptom, especially in the second half. Swelling occurs when the body retains excess water. It is often caused by increased hormone levels in the body.
These hormones cause blood vessels to dilate, leading to fluid retention. Swelling during pregnancy is usually nothing to worry about.
However, if you have pain or swelling in your feet or hands during pregnancy, it could be a sign of pre-eclampsia, which could put you and your baby at risk during pregnancy.
Feel free to contact your healthcare provider if you are experiencing painful swelling.
Tips to reduce pregnancy edema
Swelling usually starts around the 20th week of pregnancy and can get worse as the pregnancy progresses. Swelling during pregnancy is often worse during the hot summer months or after standing for long periods of time.
Swelling can be uncomfortable. Although it can be painful at times, there are things you can do to reduce swelling and make you feel better.
Here are 7 ways to reduce swelling during pregnancy.
1. Drink lots of water and other liquids
Dehydration is one of the biggest causes of bloating during pregnancy. Drinking enough water helps keep your body hydrated. Additionally, it helps prevent dehydration. This can cause your body to retain excess water and cause bloating.
2. Eat foods rich in potassium
Potassium-rich foods like bananas are good for reducing bloating because they encourage the kidneys to process more sodium from the body. cause swelling.
Foods high in sodium should be avoided. Foods such as chips, fast food, and canned soup can hold even more water.
3. Raise your legs as high as possible
One way to reduce swelling during pregnancy is to elevate your legs as much as possible. To do this, lie down with your feet on the pillow or sit on a chair with your legs raised.
Keeping your feet and legs elevated will help you lose water weight. Minimizes swelling during pregnancy as it accumulates in the lower extremities.
Also Read: 13 Symptoms of Low Amniotic Fluid During Pregnancy
4. Wear loose, comfortable clothing
Wearing loose, comfortable clothing can help prevent edema.
Wear loose clothing every day. You will feel more comfortable. It also helps keep your feet dry.
If you stay comfortable, you are less likely to develop swelling during pregnancy. We got them thinking about how to look good while avoiding edema. Here are some tips to get you there.
- Wear loose-fitting trousers (or skirts) instead of jeans. It makes it difficult for the body to excrete excess water and impedes air circulation. They are also often made from synthetic materials. Retains more moisture than natural fibers.
- Wear cotton underwear instead of synthetic underwear such as nylon or spandex. This material allows air to circulate more easily over the skin. This allows excess liquid to drain without pooling below the surface. Cotton is also a breathable material. So if you keep it damp all day long, it won’t trap moisture inside like synthetics do.
5. Exercise regularly
The most important thing is to stay active and exercise regularly! Exercise helps reduce swelling by increasing blood flow throughout the body. Helps move excess fluid from the extremities back into the circulatory system.
Exercise also helps prevent other conditions that can lead to edema. Examples are hypertension and diabetes mellitus (type 2). Reduce your risk of developing these conditions when you are active!
6. Avoid standing for long periods of time
Did you know that standing for long periods of time causes swelling?
It’s not because I’m standing still. It’s also because of gravity.
Yes, gravity is what makes your legs swell if you don’t move around. Therefore, it is recommended not to stand or sit for long periods of time.
But what if you have to stand? How can I avoid selling while pregnant? The best thing to do is try to move around as much as possible.
If you’re in a meeting or class, take a break every 20 minutes and try walking around the room or stretching.
This helps keep blood flowing throughout the day and prevents micro-tears in your muscles from accumulating over time.
7. Try wearing elastic stockings.
Compression stockings are garments that help reduce swelling by putting pressure on your legs and ankles. It’s not just for the elderly, it’s an item that men and women of all ages can wear casually.
Elastic stockings can be purchased at pharmacies and drug stores. Please consult your doctor before purchasing a pair. They can prescribe the right level of compression based on your medical history and needs.
how to get rid of swollen feet during pregnancy
Swollen feet during pregnancy are common, especially in the feet and ankles. It is caused by excess fluid retention that occurs during pregnancy.
Swelling and edema are usually worst at the end of the day or after standing for long periods of time. Two of the above tips can help reduce swollen feet during pregnancy. These are:
- Avoid standing for long periods of time. Try to move around as much as possible when standing.
- Raise your feet and legs as far as possible. When sitting, rest your feet on a stool or pillow.
This article was first published in Parents of Asia.