Common pregnancy pains: Causes and home remedies

Sleep disturbance during pregnancy

Finding a comfortable resting position can be difficult later in pregnancy. And a bloated belly and a bathroom break aren’t the only things keeping you going. A variety of concerns can affect your sleep, from back pain to heartburn to anxiety. Hormones can also disrupt your sleep patterns, leaving you exhausted during the day and waking you up at night. Your body needs rest so that you can feed your growing baby and live in your home.


of. Do not take sleeping pills.

b. Try drinking warm milk before bed.

c. Take a warm shower or bath before bed.

d. Use additional pillows for support during sleep. Sleep on your side and place pillows under your abdomen, behind your back, and between your knees to help prevent muscle strain and get much-needed rest.

e. Use blocks to support the head of the bed a few inches. This will help you breathe easier and prevent acid reflux.

f. Lying on your left side probably makes you feel better. This improves blood circulation throughout the body.

g. Sleep with your knees bent to take the pressure off your back.

h. Exercise daily, try taking a 30 minute walk or attending a pregnancy exercise class. Staying active helps you sleep better. Just do it earlier in the day. Exercising within 4 hours before bed will give you enough stimulation to keep you awake.

Me. Relax before bed. Try pregnancy yoga videos and deep breathing exercises.

j. Stretches: Do a few leg stretches to avoid leg cramps at night. Limit your drinks. Stop drinking within 2-3 hours of bedtime so you don’t have to wake up in the middle of the night to go to the bathroom.

k. Avoid late-night meals and spicy, greasy, and acidic foods before bed.

l. Pee before bed. Go to the bathroom one last time before turning off the light.

m. Lower the thermostat. You will feel warmer as the extra blood rushes to your skin. Keeping your bedroom cool will make you feel more comfortable and you won’t have to kick the covers in the middle of the night.

heartburn or indigestion during pregnancy

Heartburn is a burning sensation that starts in the stomach and rises to the throat. During pregnancy, when hormone levels change, the digestive system slows down, the gastric sphincter weakens, and the uterus presses against the stomach, pushing up stomach acid.


of. Eat a few small meals each day instead of three large meals.

b. Eat slowly.

c. Have a warm drink.

d. Avoid fried foods, spicy foods, or foods that may cause indigestion.

e. Do not lie down immediately after eating.

f. Elevate the head of the bed higher than the feet of the bed or place a pillow under your shoulders to keep stomach acid from going up your throat.

g. Do not mix fatty foods and sweets in one meal. Also, separate liquids from solids when eating.

h. Try a heartburn reliever.

pregnancy hemorrhoids

Hemorrhoids are swollen veins that appear as painful lumps in the anus. During pregnancy, it can form due to increased blood circulation and the pressure of a growing baby on the rectum and vagina.


of. Try to avoid constipation. Constipation can cause hemorrhoids and cause even more pain.

b. Do not sit or stand for long periods of time. Change positions frequently.

c. Do not overdo it while having a bowel movement.

d. Apply an ice pack or cold compress to the affected area, or take a hot bath several times a day to relieve pain.

e. Avoid tight underwear, pants, or pantyhose.

f. If you need more help, talk to your healthcare provider.

Varicose veins during pregnancy

Pregnancy hormones can weaken the walls of veins and cause them to swell. Pressure on the veins behind the uterus also slows blood circulation to the heart and causes small veins in the pelvis and legs to swell. These bluish swollen veins are most likely to appear in the legs. In later stages, it can appear on the vulva, the area outside the vagina. Varicose veins will probably get better after the baby is born once the pressure on the veins is gone.


Varicose veins usually run in families, but try these home remedies listed below.

of. Avoid standing or sitting in one place for long periods of time. It is important to get up and move around often.

b. Avoid postures that can restrict leg circulation (such as crossing your legs while sitting).

c. Raise your legs and feet while sitting.

d. Regular exercise.

e. Wear a support hose.

f. Avoid socks or knee highs that are too tight or too restrictive.

g. Lie or rest on your left side to relieve pressure on the veins that carry blood from your legs to your heart. it’s on your right side.

h. If your veins become stiff, hot, painful, or your skin turns red, see your doctor.

leg cramps during pregnancy

Pressure from the growing uterus can cause leg cramps and sharp pains in the legs.


of. Eat and drink foods rich in calcium (milk, broccoli, cheese, etc.).

b. Wear comfortable, low-heeled shoes.

c. Try wearing a support hose.

d. Raise your leg if possible. Do not cross your legs.

e. Daily exercise.

f. Stretch your legs before going to bed.

g. Avoid lying on your back. The weight of your body and the pressure of your growing uterus can slow circulation in your legs and cause cramps.

h. Straighten your leg, bend your leg, and pull your toes toward you to gently stretch the cramping muscle.

Me. Massage the cramp or apply heat or a hot water bottle to the affected area.

stuffy nose during pregnancy

You may have a stuffy nose or feel like you have a cold. Pregnancy hormones can dry out the mucous membranes in your nose, causing inflammation and swelling.Recommendation

of. Apply a warm, damp washcloth to your cheeks, eyes, and nose to reduce congestion.

b. Do not use nasal sprays unless prescribed by a doctor as they may worsen symptoms.

c. Drink plenty of fluids (at least 6-8 glasses of fluids per day) to thin mucus.

d. Elevate your head with an extra pillow while you sleep to prevent mucus from choking your throat.

e. Add using a humidifier or vaporizer

shortness of breath during pregnancy

Shortness of breath can be caused by elevated pressure from the uterus and changes in physiological lung function.


of. When walking, slow down and take a short rest.

b. Raise your arms above your head (this will lift your ribcage and allow you to take in more air).

c. Avoid lying on your back, try sleeping with your head elevated.

d. If shortness of breath persists or if you experience sharp pain on inhalation, consult your healthcare provider. You may have a pulmonary embolism (blood clot in your lungs).

vaginal discharge during pregnancy

Normal vaginal discharge increases during pregnancy due to increased blood supply and hormones. Normal discharge is clear, bland, odorless, and may appear yellow when it dries in underwear or panty liners.


of. Choose cotton underwear or brands made from natural fibers.

b. Avoid tight jeans or trousers.

c. Don’t Dutch: Dutching can introduce air into your circulatory system or break up your water bladder in late pregnancy, leading to vaginal and sexually transmitted infections.

d. Wash the vaginal area frequently with soap and water. Wipe from front to back.

e. Tell your healthcare provider if you have burning, itching, irritation or swelling, foul odors, bloody discharge, or bright yellow or green discharge (these symptoms are signs of infection). there may be).

back pain during pregnancy

Back pain is usually caused by strain on the back muscles, changes in hormone levels, and changes in posture.


of. Wear low (not flat) shoes.

b. Avoid lifting heavy objects.

c. Bend your knees and squat when lifting, rather than bending your back.

d. Do not stand for long periods of time. Place one leg on a stool or box for support if you need to stand for long periods of time.

e. Sit in a chair with good back support or place a small pillow behind your lower back. Also place your feet on a footrest or stool.

f. Make sure the bed is firm. If necessary, place a board between the mattress and box spring.

g. Lie on your left side with a pillow between your legs.

h. Try a hot water bottle or heating pad on your back on a low setting, a warm bath or shower, or a massage.

Me. Follow your healthcare provider’s advice to perform exercises to strengthen your back muscles and relieve pain.

j. Maintain good posture. Standing straight reduces the strain on your lower back.

k. If you have back pain that extends around your stomach and does not go away within an hour of repositioning or resting, talk to your healthcare provider. This may be a sign of preterm labor.

abdominal pain or discomfort

The tissue that supports the growing uterus may stretch, causing sharp pains on both sides of the stomach. These pains may extend from the thighs down to the legs.


of. Vary your posture and activity until you are comfortable.Avoid sudden turns or movements

b. If there is sudden pain in the abdomen, bend over to the point of pain to release tension and relax tissues.

c. Place a hot water bottle or heating pad on your back, or take a warm bath or shower.

d. Try a massage.

e. Make sure you are drinking enough water.

f. Take paracetamol/acetaminophen occasionally.

g. Tell your healthcare provider if the pain is severe or constant, or if you are under 36 weeks pregnant and have signs of labor (signs of labor include “repeating contraction-like spasms”). included).

Braxton-Hicks contraction

The muscles of the uterus contract (tighten) as early as the second trimester of pregnancy. Irregular and infrequent labor is called Braxton-Hicks labor (also known as “pseudo-labor”). These are normal during pregnancy.


of.try to relax

b. Change the position. Sometimes this can ease contractions.

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