Constipation in pregnancy: Causes, changes to watch out for and tips to avoid it | Health

Some of the most typical concerns during pregnancy are gastrointestinal (GI) problems, which can cause some women to start having gastrointestinal problems after giving birth, and these gastrointestinal problems can affect the digestive tract. In addition, it can affect the liver, gallbladder, pancreas, and other digestive organs. Esophagus, stomach, small intestine, large intestine, rectum. Some women may already have gastrointestinal conditions that may worsen during pregnancy and require special attention.

16-39% of pregnant women may experience constipation. The third trimester of pregnancy is when the fetus is heaviest and puts the most strain on the bowel, making constipation more likely, but constipation can occur at any time during the last trimester and can last up to three months. I have. Following the birth of a child.


In an interview with HT Lifestyle, Dr Anu Vij, Consultant Obstetrician and Gynecologist at Medicover Hospitals, Navi Mumbai, revealed: ”

Changes to watch out for in the second and third trimesters:

Dr. Anu Vij said: You can start to feel the kicks and movements of the fetus. Morning sickness begins to subside. As your baby grows, your body will continue to change. Digestive problems such as constipation, gas, and heartburn may be among these changes. To break free from these typical symptoms and enjoy your pregnancy, learn more about them. Let’s call ”

Avoiding Constipation Problems During Pregnancy:

Dr Anu Vij emphasized that increased iron consumption during pregnancy can contribute to constipation. did.

• You should drink 10 8-ounce glasses of water daily.

• Gradually increase your fiber intake. Eat to reach your daily fiber goal of 28 g.

• Beans provide 3-6 grams of fiber per serving. Each serving of chickpeas contains 6 g of fiber.

• Vegetables that provide 2-4 grams of fiber per serving, such as potatoes, sweet potatoes, broccoli and carrots.

• Fruits with 2-4 grams of sugar per serving, such as pears, figs, strawberries, apples, bananas, and oranges

• Use whole grains with 1-3 g of fiber per serving, such as brown rice, pasta, and bread.

• Cereals and oatmeal with 3-8 grams of fiber per serving (8 grams with 10% bran).

• Exercise for at least 30 minutes each day to energize your digestive system and promote a typical bowel movement.

“The lower gastrointestinal tract is influenced by pregnancy hormones, effectively slowing the passage of stool through the intestines. As a result of the slow motion process, more water is absorbed into the stool, making it difficult to pass. Constipation. It can also be caused by taking certain prenatal vitamins and taking iron supplements. Passing stool can also be more difficult.

she elaborated. Some even safer iron supplements actually contain stool softeners. More severe constipation may require a moderate laxative. If you experience stomach discomfort, bloody stools, or uncomfortable hemorrhoids, talk to your doctor about further treatment.

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