Chocolate has been a comfort food for generations. Delicious and sweet, there’s something about chocolate that makes it a classic dessert favorite. I’m here. But wait, I have bad news.
consumer report They just released research on heavy metals such as lead and cadmium in dark chocolate bars, which are especially bad for pregnant women, those trying to conceive, and children.
The organization urged vulnerable groups to limit their intake.
So why should you avoid these metals? Lead and cadmium metals can be dangerous to adults and children when ingested in large amounts. Regular intake of these heavy metals can cause problems with your child’s development. According to Tunde Akinleye, a food safety researcher on the project, in adults, high blood pressure, immune system problems, and kidney damage can occur. You are at risk of illness, digestive problems, and organ damage.
This study focused specifically on dark chocolate. This is because dark chocolate contains more cocoa solids from the cocoa bean than milk chocolate. Heavy metals such as cadmium and lead often collect and grow in cocoa solids, making chocolate bars, especially dark chocolate bars, more dangerous for pregnant women and children.
consumer report We tested 28 different dark chocolate bars for lead and cadmium and classified each chocolate bar into a specific category using California’s maximum allowable dose levels. ”
If you’re a frequent Trader Joe’s shopper, the results were pretty alarming. Twenty-three of the brands tested contained enough lead or cadmium to eat. 1 oz per day One of the metals may exceed safe levels for adults. Five of the bars tested contained potentially dangerous levels of both heavy metals.
Brands like Theo, Trader Joe’s and Lily’s all contain high levels of lead and cadmium, making them the most dangerous chocolate bars to eat. Brands such as Ghirardelli Dark Chocolate, Must Chocolate and Taza Chocolate have risen to the top as the safer options.
This information is pretty amazing considering that all my adult life I’ve lived with the idea that dark chocolate is a “healthy dessert” with many benefits for the body and mind.
A study published in January 2022 found that participants who ate 85% dark chocolate daily reported better overall mood than those who ate chocolate with less cocoa or no chocolate at all. It turned out to be good.
So what should chocolate aficionados do? What if that fertility craving is washing over you and won’t stop until you consume chocolate? We suggest keeping it to a minimum and paying more attention to brands that are considered “safe choices” than others. *See Taza website*
Is there another way to perform the action? You can sign a petition asking big brands to limit heavy metals in chocolate.