Gestational hypertension: Ayurveda tips to manage high blood pressure during pregnancy

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Published: December 16, 2022 08:56 PM IST

From daily pranayama to dietary changes, here are some effective Ayurvedic tips for managing high blood pressure in pregnant women.

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Published: December 16, 2022 08:56 PM IST

Gestational hypertension usually develops later in pregnancy. This condition occurs when a pregnant woman is diagnosed with high blood pressure after 20 weeks of pregnancy but without protein in the urine or heart/kidney problems. Usually associated with elevated blood pressure and proteinuria. (Pexels)

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Published: December 16, 2022 08:56 PM IST

Ayurvedic expert Dr. Dixa Bhavsar shared suggestions for managing gestational hypertension in a recent Instagram post.(Unsplash)

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Published: December 16, 2022 08:56 PM IST

1. Switch from Regular Salt to Himalayan Pink Salt: Avoid all packaged foods with excessive salt and sugar (iStock).

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Published: December 16, 2022 08:56 PM IST

2. Grounding exercises: Walk on the grass for 30 minutes in the morning or evening. (Pixabay)

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Published: December 16, 2022 08:56 PM IST

3. Daily Pranayama: Practice Anuloma-Viloma (Alternate Nostril Breathing) for 15 minutes, Brahmari Pranayama for 10 minutes, and Omkara (Om Chanting) 11 times daily. (Pixabay)

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Published: December 16, 2022 08:56 PM IST

4. Stay away from gadgets: Avoid gadgets for an hour after waking up and before going to bed (https://www.pexels.com)

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Published: December 16, 2022 08:56 PM IST

5. Pregnancy yoga: Practice pregnancy yoga daily. Best done under the guidance of a yoga tutor. (Getty Images/iStockphoto)

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Published: December 16, 2022 08:56 PM IST

6. Eat freshly cooked meals at home three times a day (Pixabay)

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Published: December 16, 2022 08:56 PM IST

7. Include foods rich in potassium and magnesium, such as vegetables and fruits. (unsplash)

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Published: December 16, 2022 08:56 PM IST

8. A good diet plays a big role in your overall health. Eat seasonal fruits regularly to control high blood pressure during pregnancy.

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Published: December 16, 2022 08:56 PM IST

Consume at least one amla daily as a fruit (during the winter months).It also helps with nausea and constipation.(Unsplash)

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Published: December 16, 2022 08:56 PM IST

10. Also avoid caffeine, smoking, alcohol and sugary soft drinks.

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Published: December 16, 2022 08:56 PM IST

11. End the day by reading a spiritual book or listening to something comforting (Shutterstock)

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Gestational hypertension: Ayurveda tips to manage high blood pressure during pregnancy

Ayurvedic expert Dr. Dixa Bhavsar shared suggestions for managing gestational hypertension in a recent Instagram post.(Unsplash)

1. Switch from Regular Salt to Himalayan Pink Salt: Avoid all packaged foods with excessive salt and sugar (iStock).

2. Grounding exercises: Walk on the grass for 30 minutes in the morning or evening. (Pixabay)

3. Daily Pranayama: Practice Anuloma-Viloma (Alternate Nostril Breathing) for 15 minutes, Brahmari Pranayama for 10 minutes, and Omkara (Om Chanting) 11 times daily. (Pixabay)

4. Stay away from gadgets: Avoid gadgets for an hour after waking up and before going to bed (https://www.pexels.com)

5. Pregnancy yoga: Practice pregnancy yoga daily. Best done under the guidance of a yoga tutor. (Getty Images/iStockphoto)

6. Eat freshly cooked meals at home three times a day (Pixabay)

7. Include foods rich in potassium and magnesium, such as vegetables and fruits. (unsplash)

8. A good diet plays a big role in your overall health. Eat seasonal fruits regularly to control high blood pressure during pregnancy.

Consume at least one amla daily as a fruit (during the winter months).It also helps with nausea and constipation.(Unsplash)

10. Also avoid caffeine, smoking, alcohol and sugary soft drinks.

11. End the day by reading a spiritual book or listening to something comforting (Shutterstock)

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Ayurvedic expert Dr. Dixa Bhavsar shared suggestions for managing gestational hypertension in a recent Instagram post.(Unsplash)

1. Switch from Regular Salt to Himalayan Pink Salt: Avoid all packaged foods with excessive salt and sugar (iStock).

2. Grounding exercises: Walk on the grass for 30 minutes in the morning or evening. (Pixabay)

3. Daily Pranayama: Practice Anuloma-Viloma (Alternate Nostril Breathing) for 15 minutes, Brahmari Pranayama for 10 minutes, and Omkara (Om Chanting) 11 times daily. (Pixabay)

4. Stay away from gadgets: Avoid gadgets for an hour after waking up and before going to bed (https://www.pexels.com)

5. Pregnancy yoga: Practice pregnancy yoga daily. Best done under the guidance of a yoga tutor. (Getty Images/iStockphoto)

6. Eat freshly cooked meals at home three times a day (Pixabay)

7. Include foods rich in potassium and magnesium, such as vegetables and fruits. (unsplash)

8. A good diet plays a big role in your overall health. Eat seasonal fruits regularly to control high blood pressure during pregnancy.

Consume at least one amla daily as a fruit (during the winter months).It also helps with nausea and constipation.(Unsplash)

10. Also avoid caffeine, smoking, alcohol and sugary soft drinks.

11. End the day by reading a spiritual book or listening to something comforting (Shutterstock)

Leave a Reply Cancel reply

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