Here are 8 pregnancy myths you need to stop believing in


There are many misconceptions about pregnancy in people’s minds. It is very important to eliminate these myths and replace them with credible facts. Otherwise, many women tend to limit their lives significantly during pregnancy.At the same time, many women make mistakes that can endanger themselves and the health of their children. Before planning a pregnancy, it is important to be properly informed about some of the myths associated with pregnancy and the questions associated with them.

With all this in mind, Dr. Anjali Kumar, senior consultant gynecologist and obstetrician, spoke to us about the most frequently asked questions by women regarding pregnancy myths.

Let’s find out some of these questions that usually strike women’s minds, and also find out the truth behind them.

8 common pregnancy myths and facts:

1. Does eating ghee help normal delivery?

According to Dr. Anjali Kumar, this is a question that nearly every pregnant woman asks. “Ghee and vaginal birth have nothing to do with it,” she says. A normal delivery is completely different depending on the size of the baby, the size of the pelvis, and physical activity during pregnancy. On the other hand, consuming too much ghee can increase the chances of problems during delivery, which can lead to weight gain for you and your baby. of ghee is important.

Ghee has nothing to do with vaginal delivery!Image credit: Shutterstock

2. Does the use of vitamin E and cocoa butter prevent stretch marks?

According to Dr. Kumar, women often continue to look for different ways to prevent stretch marks during pregnancy. People usually recommend applying vitamin E and cocoa butter. Applying creams or home remedies to the stomach at night will not prevent stretch marks. It totally depends on your skin type and the size of your baby.

3. Is it safe to exercise during pregnancy?

Exercise during pregnancy is completely safe, doctors say. This ensures smooth delivery. However, you should consult a fitness expert or doctor about the intensity of exercise to do and when to do it. However, there are no downsides to exercising during pregnancy.

exercise for pregnant women
Don’t stop exercising during pregnancy!Image credit: Shutterstock

Also Read: Aria Butt Does Inversions After Pregnancy: How Soon Can You Start Exercise After Giving Birth

4. Should I eat seafood during pregnancy?

Doctors say many pregnant women are confused about consuming seafood during pregnancy. So let me tell you that consuming seafood during pregnancy is completely safe. increase.

Note that the fish you are consuming should not contain significant amounts of mercury.In addition, any seafood should be thoroughly cooked before eating.

Seafood increases uric acid
Seafood is good for pregnant women!Image credit: Shutterstock

5. Should I eat more food during pregnancy?

According to the doctor, most of her pregnant clients ask this question. does not mean that you should eat equal amounts of food for two people.

6. Will eating spicy food induce labor?

About this, doctors say, if labor had started so easily, everyone could have had a normal delivery as they wished! So this is a big myth. Eating spicy foods can make you suffer from problems like sourness, gas, and heartburn.

7. Is sex during pregnancy safe?

With a normal pregnancy, you can have sex in the first few months. However, sex should be abstained during the last trimester. If you have any complications during pregnancy, it is recommended to consult your doctor. If you choose to have sex during pregnancy, you should take some precautions. For example, avoiding rough sex, keeping penetration normal, and paying attention to body position are also very important.

8. Can sitting for long periods of time during pregnancy cause the baby to turn breech?

Usually the baby’s head is facing down, towards the vagina, but in some pregnancies the baby’s head is facing up, towards the mother’s chest. But this doesn’t happen just because you’re sitting. It also depends on many other factors.Baby size and mother’s pelvis



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