Home and Away star Sam Frost gives a brutally honest pregnancy update


Home and Away star Sam Frost gives a brutally honest pregnancy update as he prepares to welcome his first child.

Now in her third trimester, Sam Frost says it’s not all about sun and rainbows.

The former Home and Away star, 33, who is expecting her first child with fiancé Jordy Hansen, gave a brutally honest update about her pregnancy on Tuesday.

She told her Instagram followers that she was “struggling with the motivation” to get up and exercise, her pelvic floor became weaker and she became incontinent.

Now in her third trimester, Sam Frost says it’s not all about sun and rainbows. The former Home and Away star, 33, who is expecting her first child with her fiancé Jordy Hansen, gave a brutally honest update about her pregnancy on Tuesday.

“Yeah team, I’ll be very honest with you. I haven’t been exercising my entire pregnancy,” she began the Instagram video.

“I went for a walk, did water aerobics with the old ladies in the pool, and talked to Liz from Empowered Motherhood.

“Basically, I make myself cry and struggle with motivation all the time just by venting out what’s gone wrong with my pelvic floor.”

She told her Instagram followers that she was

She told her Instagram followers that she was “struggling with the motivation” to get up and exercise, her pelvic floor weakened, and she became incontinent.

The actress went on to promote the exercise app she uses, developed by Empowered Motherhood.

She said 30 minutes of “body-directed exercise” three times a week helped her stay in shape.

The former Bachelorette has been documenting her pregnancy on social media since announcing her pregnancy in September.

“I’m basically just throwing up what’s gone wrong with my pelvic floor, I’m peeing all the time, and I’m struggling with motivation,” she said.

She shared her bump update last month by posting a photo of herself in a gray singlet posing with her partner in the bathroom.

Sam is enjoying her pregnancy now, but it hasn’t always been easy.

After initially suffering from morning sickness, she revealed she had a fall in her driveway in November.

Former Bachelorette has been documenting her pregnancy on social media since announcing she was pregnant in September

Former Bachelorette has been documenting her pregnancy on social media since announcing she was pregnant in September

At the time, on her podcast, Jordy and Sam’s Country Road Journey, she described that, although slowly improving, she was still “limping.”

“I told everyone last week that I fell off the driveway and tore the ligaments in my leg, breaking my leg and foot,” she said.

Sam and Geordie got engaged in July after just five months of dating.

Sam is enjoying her pregnancy now, but it hasn't always been easy. She revealed she had a fall in her driveway in November after initially suffering from morning sickness.

Sam is enjoying her pregnancy now, but it hasn’t always been easy. She revealed she had a fall in her driveway in November after initially suffering from morning sickness.

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