Former Home and Away star Sam Frost has openly admitted to her pregnancy.
Frost, 33, is expecting her first child with fiancé Jordy Hansen, a former Australian Survivor contestant.
Watch the video above: Pregnant Sam Frost’s Surprise Confession
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She and Hansen continue to keep their fans and followers up to date with their pregnancy as they travel through rural Australia for a podcast called Jordy and Sam’s Rural Road Trip.
In a video uploaded to her Instagram Stories on Tuesday, Frost said there’s one thing she’s done virtually nothing since becoming pregnant – and that was exercise.
“Yeah team, I’ll be very honest with you,” she began the video.
“I didn’t exercise during my entire pregnancy.
“I went for walks, did water aerobics with the grannies in the pool, and I was talking to Empowered Motherhood and basically venting out what had happened to my pelvic floor. is worried.”
She said the team at Empowered Motherhood, an exercise and education program for pregnant people, enrolled her in a physical-led exercise app.
“You can do week-by-week pregnancies, and it also prepares you for labor and postpartum,” she explained.
“I’m supposed to exercise for 30 minutes every day, but I have a realistic goal of 3 times a week.
“I think that’s pretty good for me.
Frost, who is now in her third trimester, said she plans to let her followers know how she’s doing with her exercise program.
“I’ve been doing this for a few weeks now and I’m really going to focus on this journey and share it with you. Sit at home and laze.”
At this point, Hansen’s voice during filming could be heard off-camera.
“Don’t be lazy,” he said.
“You are raising a baby.”
The video then skips to show Frost doing some exercises in the app.
Fans of Frost were recently left in a big mess when the actress and author pondered how she hoped her Home and Away character, Jasmine, would one day return to Summer Bay. .
Fans have expressed hope that Frost will return to the Channel 7 show after giving birth.
The actress abruptly left the series in June, months before announcing her engagement and pregnancy.
Addressing the ongoing fan theories, Frost held a Q&A session on her Instagram.
“I’m not being dramatic when I say this, but I would say about 85% of the questions were about Home and Away,” she began.
“A lot of people have asked me if I’ll be back and they’ve said they miss me. You know the positive, great things about Home and Away. It’s been really good.”
“Hey, to answer your question, never say never”.
The actress said she currently has no plans to return to popular drama, and her focus is on “being a mother and raising a healthy child.”
“But who knows what will happen in the future?” she thought.
“Jazzy might come back one day and cause some drama, run a few beach runs, and do some fun stuff.
“I miss the crew so much.
“Well, I don’t know, but maybe one day.”
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