How To Avoid Unhealthy Weight Gain During Pregnancy, Expert Weighs In

Weight gain during pregnancy is a normal phenomenon. But unhealthy habits, giving in to all your cravings, and consuming processed sugar can lead you to…

Most of the time we hear elders telling pregnant women to eat together. The myth has been broken by many experts. Gaining weight during pregnancy is normal and necessary, but it is also important to avoid unhealthy weight gain.

A mother-to-be should eat a nutritious diet that supports the growth and development of her baby. that’s about it.connected with Dr Asha Hiremath, Consultant – Obstetrician, Gynecologist, Laparoscopic Surgeon, Motherhood Hospitals, Indiranagar, Bangaloreto understand how pregnant women can avoid unhealthy weight gain.

healthy weight during pregnancy

Image credit: Instagram/aliaabhatt

“Maintaining good health during pregnancy is essential for both mother and baby. Pregnancy is a time when you have to take care of yourself, your baby, and his needs. It’s a matter of course,” said Dr. Hiremath.

If a woman does not gain enough weight, it can cause health problems for the mother and fetus. At the same time, excessive weight gain by women can cause problems for mothers and babies as well.

Therefore, a woman who was of average weight before pregnancy should gain 11 to 15 kg during pregnancy. If she was overweight or obese before pregnancy, the weight would only increase from 6.8 kg for her to 11 kg.

How Do Women Gain Unhealthy Weight During Pregnancy?

unhealthy weight gain during pregnancy

Image credit: Instagram/bipashabasu

Women can gain unhealthy weight if they consume food and drink based solely on cravings, which is a common occurrence during pregnancy. I suggest that you spend your time in “Pregnant women can avoid unhealthy weight gain by changing their diet,” she added.

There are several things women can do to stay healthy during pregnancy.

  • Replace foods and beverages with processed sugars with foods and beverages with natural sweeteners.
  • Foods and beverages that contain corn syrup or sugar as one of their ingredients should be avoided.
  • Many sweetened drinks are high in calories. Therefore, drinks with a lot of sugar should be avoided.
  • Avoid munching on junk foods such as cookies, cakes, chips, candy, and ice cream.Buying and storing at home should be avoided
  • Avoid fatty foods such as cooking oils, margarine, butter, gravy, sauces, mayonnaise, standard salad dressings, lard, sour cream, and cream cheese. Instead, consume low-calorie foods.

exercise during pregnancy

Many women are more exhausted than usual and carry extra weight, which can cause back pain. , sitting will only make the situation worse, so you need to be active as well.

Pregnant women should get at least 30 minutes of moderate-intensity exercise on most, if not all, days. Walking is essential for beginners and is an easy exercise. “It provides mild aerobic conditioning while putting a little strain on your joints,” said the expert.

Options such as swimming, low-impact aerobics, and aerobics benefit not only the baby, but the mother as well.

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Exercise during pregnancy is beneficial

  • Relief of back pain, swelling, bloating and constipation
  • Increase energy and temperament
  • improve sleep
  • Limit weight gain.
  • Increases stamina, strength and muscle tone

All these lifestyle changes can only be made after consulting with a gynecologist. There is. Therefore, nothing should be based on internet research. Your doctor knows you and your baby well.

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