How to prevent stretch marks during pregnancy? Here are some tips to follow

Image source: FREEPIK Pregnant woman showing off baby bump

Stretch marks are a type of scarring on the skin. It is a common problem for many people, especially pregnant women. Stretch marks occur in the dermis, the middle layer of the skin, where they grow rapidly inside the body, breaking the elastic fibers beneath the surface of the skin and leaving marks.

Simply put, when the skin is stretched, it weakens collagen, interrupting its normal production cycle and damaging it. It commonly occurs on the thighs, arms, stomach, and buttocks. Stretch marks can be prevented if you follow a safe exercise plan, a proper diet and a regular skin care regime.Her Teena Thomas, Senior Obstetrics and Gynecology at Apollo Cradle & Children’s Hospital, Brookfield, Bangalore, her consultant Dr. shares some tips.

How to prevent stretch marks during pregnancy

Exercise: Regular exercise not only prevents weight gain, but also improves elasticity.

Sunscreen: Always apply sunscreen before leaving home. Pay particular attention to areas where stretch marks can occur, such as the abdomen, sides, and chest.

Exfoliate: Exfoliate regularly as it not only improves elasticity but also promotes blood circulation.

Cleansing: Cleansing your skin will give your skin a natural glow while moisturizing it. Buy one made from natural oils.

Sunscreen: If you are constantly exposed to the sun, choose a product that contains sunscreen.Buy a sunscreen with SPF 15 or higher.

Moisturizers: When shopping for moisturizers, look for those with ingredients like vitamin A, vitamin E, and hyaluronic acid. Do not use products that falsely claim to remove stretch marks completely. You can find the right one with the help of a dermatologist.

Water: Drink enough water to keep your skin supple and elastic.

Diet: There are several foods that promote collagen production.

Here are some diet tips to follow.

Vitamin D: Consume vitamin D-rich foods such as fish oil, tuna, and egg yolks to prevent epidermal atrophy.

Omega-3 Fatty Acids: Consuming foods rich in omega-3s, such as olive oil and beef tallow, increases elasticity.

Vitamin C: Consuming foods rich in vitamin C, such as citrus fruits, berries, and melons, increases elasticity and improves the substance between skin cells.

Vitamin E: Consuming foods rich in vitamin E, such as seeds, peanut butter, and tomatoes, can help improve the health of your membranes and skin tissue.

Vitamin A: Eating foods rich in vitamin A, such as sweet potatoes, pumpkins and mangoes, improves skin elasticity and encourages the formation of new skin cells.

If you have stretch marks, you should take care of your skin regularly. Keep your skin hydrated by drinking plenty of water, and eat a healthy, balanced diet. Stretch marks can have a big impact on your self-confidence. Please consult a dermatologist immediately. She/he can find out your skin type and help you find the right treatments and products.

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