Increased Uterus Size During Pregnancy Can Loosen Joints And Ligaments: Here’s What Happens Next

Dear expectant mothers, back pain during pregnancy can be difficult to manage. Here are some tips to help ease the pain in your body from pregnancy.

Dear expectant mothers, back pain during pregnancy can be difficult to manage. Here are some tips to help ease the pain in your body from pregnancy.

Pregnancy is a wonderful stage in every woman’s life, as well as the postpartum stage, but with it, stitch pain, back pain, neck pain, and the feeling of day and night seem to merge into one. Caring for a recovering baby can be difficult in today’s modern nuclear family, where most mothers have to take care of all the baby’s needs on top of the stress of exclusive breastfeeding. so, Dr. Meenakshi Banerjee, Senior Consultant, Obstetrics and Gynecology, Madhukar Rainbow Children’s Hospital, New Delhi, To better understand the physical pain of pregnancy.

Body Pain During Pregnancy Can Be Difficult

During pregnancy, women undergo multiple changes. As your uterus increases in size, your abdominal muscles stretch and weaken, which can change your posture and put a lot of strain on your back. It becomes difficult to move. Pregnancy hormones can contribute by loosening the joints and ligaments in the bones of the back and pelvis to facilitate baby adaptation. .

The most common pain associated with the postpartum stage is neck and back pain. Possible factors include prolonged sitting for feeding with inadequate back support and hunching during feeding, especially during the first few days when holding and positioning the baby is difficult. In an attempt to latch properly, mothers tend to bend or lean forward to facilitate latching of the baby. Leaning over a crib or bassinet to lift your baby, or struggling with a stroller or car seat, can add to the problem. The whole postpartum baby care is physically and mentally taxing, and women are prone to postpartum blues.

Pregnancy Back Pain: How Can It Be Treated?

Improving your posture while breastfeeding is the most important way to prevent back pain and neck pain. Adopting a comfortable position while breastfeeding will not only help you hold your baby better, but it will also help prevent neck and back pain.

Using a donut pillow can help prevent tailbone pain and even care for stitch pain, allowing for a comfortable position while breastfeeding. Munching on healthy foods and listening to music while breastfeeding can help calm both mother and baby. , exercises to strengthen the neck muscles can also be very helpful. Always listen to your body and avoid activities that make your symptoms worse.

Try standing and sitting straight. Use a nursing pillow and use a footstool while sitting to keep your back straight while sitting. Always bend your knees when trying to lift an object from below and avoid lifting heavy objects.

Taking time for self-care is fundamental to recovery, and learning some relaxation techniques can help us get rid of depression.

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