Pre-pregnancy care: Dietitian-approved tips to improve maternal health

Pregnancy comes with many ups and downs, both physical and hormonal.So smooth and healthy pregnancyexperts suggest planning well for your body’s condition and needs. pregnancyand even during delivery.

This is where preconception measures can prove very helpful for newcomers. mother’saccording to clinical dietitian Sivika Gandhi Anand. “Preconception care aims to improve the health status of the patient. mother– By reducing the behavioral and environmental factors that contribute to poverty, maternal It affects children’s health in both the short and long term.” analysis Must be on time.

Here’s what people looking to start a family should keep in mind

Nutrition therapy: Pre-conception nutrition is an important part of preparing for pregnancy pregnancy.

Folic acid: Folic acid is very important because it helps prevent major birth defects of the brain (anencephaly) and spine (spina bifida) in babies. please. pregnant.

Vitamin D: Maintain healthy levels of vitamin D, as it is necessary to enhance calcium absorption from the intestine.

Kitchen helps combat low hemoglobin levels. (Source: material photo)

iron: Many women have low iron stores as a result of monthly menstruation and low iron diets. mother’s Body for fetal needs during pregnancy. Good sources of iron include organ meats, liver, poultry, fish, leafy greens, whole grains and legumes.

calcium: in preparation pregnancy It involves building healthy bones. If the diet during pregnancy does not contain enough calcium, the fetus may absorb calcium from the mother’s bones, which may put the woman at risk of osteoporosis later in life. Good sources include milk, ragi, lotus stems, yogurt, cheese, and leafy greens.

Dr. Preethika Shetty, a consultant obstetrician and gynecologist at Motherhood Hospitals in Kharadi, also shared some things to keep in mind before planning a pregnancy.

* Prepare your body, mind and lifestyle for your child’s arrival. Get in shape now and have a smooth pregnancy and birth. Aim for 30 minutes of heart-pounding activity most days.

*Please be careful with your diet.lots of protein, you will need iron, calcium and folic acid. Stock up on low-fat dairy products, leafy greens, almonds, fruits, and vegetables. Reduce your intake of beverages, baked goods, potato chips, and other empty-calorie processed foods.

*Let’s take vitamin B group contained in various foods such as citrus fruits, beans, and leafy vegetables.

*Please consider your weight. If you are very slim, it may be more difficult to get pregnant. Additionally, being overweight increases your risk of developing diabetes and high blood pressure. In addition, working hours can increase, which is undesirable.

Weight Loss Can Help You (Source: Getty Images/Thinkstock)

*Take the test a few months before you want to conceive. inquiry:

— Testing or vaccinations, prenatal supplements, how to deal with or manage health problems.
— Pregnant women are not allowed to use some medicines.

*Some doctors recommend limiting daily caffeine intake Up to 200 mg during and during pregnancy. Use decaf instead, or try warm spiced milk.

*Should quit smokingavoid tobacco consumption, alcohol consumption, or addictive substances.

*Reaffirm the safety of existing drugs for hypertension, diabetes, epilepsy, asthma, and dermatological treatment.

Dr. Shobha Gupta, medical director and IVF expert at Mother’s Lap IVF Center in New Delhi and Vrindavan, recommends taking at least three months before you plan to try to conceive, especially if you’re not seeing your doctor regularly. I made a point of booking a pre-pregnancy test. “Your health care provider should check for up-to-date immunizations, check for sexually transmitted infections (STIs), check for heart health problems such as high blood pressure and cholesterol, and check for chronic diseases (such as diabetes, asthma, and thyroid). We need to monitor the issue),” she said.

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