It is very important to take care of mother and child during pregnancy. Keep these points in mind and do the same.
Eat a nutritious diet and take care of your physical condition during pregnancy
Pregnancy can be a beautiful yet difficult and confusing time, especially for new mothers during pregnancy. It can be difficult to know what to do and what not to do. There is a risk of confusion or overlooking an important step at this stage. Here are some suggestions for how a mother can take care of herself and her child during the third trimester of pregnancy.
1. Avoid stress
The third trimester begins at 28 weeks gestation and can be a very stressful and anxious time for the mother. This is because mothers have to take care of their health, pregnancy and preparation for the arrival of their future child, among other daily activities. task. It’s impossible to get rid of stress, but before you avoid anxiety, you can try to avoid fights, avoid toxic people, surround yourself with loving and kind people, and research and plan for every situation. It is recommended to reduce the factors that .
2. Make sure you are healthy
It is important to meet the nutritional needs of pregnant women during the third trimester of pregnancy by eating fruits and green leafy vegetables. These nutrients are essential for the health of the mother and the growth of the baby.
3. Adequate rest
As childbirth approaches, women begin to feel tired and weak, which can lead to problems such as irritability, insomnia, and sleep disturbances. increase. Rest energizes your body, improves your mood, and allows you to cope with other problems more effectively. Be careful not to take sleeping pills without consulting your doctor.
4. Mitigate risk
It is best to avoid risks such as traveling to difficult places, strenuous exercise, or taking foods or medicines that may contain potentially harmful ingredients.
5. Watch out for complications
Pregnant women may begin to experience complications such as bleeding, severe headaches, sudden prenatal rupture of their membranes, reduced mobility, colds and fevers that do not go away, and breast leakage. Diseases are different, and depending on the situation, the effects may be small or large. Contacting a doctor as soon as people notice these symptoms gives them the best chance of effective recovery.
It is best for women to communicate frequently with their doctors later in pregnancy to discuss concerns and potential complications from previous health conditions, plan childbirth, and understand certain dos and don’ts. With the right planning, well-informed decisions, and kind people, pregnancy can be a fun and enjoyable experience.
Content: Dr. Ranjana Becon, Consultant – Obs & Gynae, Manipal Hospitals, Ghaziabad
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