The Free, Expert-Approved Pregnancy Workout Plan Every Expectant Mother Should Know About

Working out can be difficult to navigate during pregnancy as you become more bloated and your energy levels drop. But there’s evidence that physically active mothers have fewer problems and shorter labor later in pregnancy, so it’s worth spreading out an exercise mat several times a week.

This new 6-week program from Couch to Fitness (opens in new tab) A good place to start. The gentle workout was devised by a licensed prenatal fitness instructor and consists of his 30-minute sessions three times a week. Access is completely free and features a mix of low impact cardio, mobility and strength exercises.

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